10 Biggest Brain Damaging Habits

>1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the rain causing brain degeneration.
>2. Overeating It causes hardening of the brain arteries, leading to a
>decrease in mental power.
>3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
>4. High Sugar consumption Too much sugar will interrupt the absorption of
>proteins and nutrients causing malnutrition and may interfere with brain
>development.
>5. Air Pollution The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
>6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
>7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
>8. Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
>9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
> 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

Thanks for posting, thats pretty interesting.

I'll try to rememeber

11. Life. The more you live, the more brain cells you kill.

So that kinda puts all jovitalkers in danger.....

This one is great!!

It doesn't mention alcohol surprisingly.

I was thinking the same thing... Usually when you are drunk, you have no brain! LOL Drinking in general just messes it up.

Ryan

Its called the Buffalo theory.

It goes that drinking in excess kills the brain cells much like a heard of animals, like buffaloes, the slow and dying are killed off. Leaving only the stongest brain cells left, therefore leaving a stronger brain.

Good way to think about it.... But it wasn't just the Buffalo dying off.... Native Americans killed most of the them off... (Biggest Source needed to survive.) So are Indians really killing off my brain cells when I drink?

Ryan