>1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the rain causing brain degeneration.
>2. Overeating It causes hardening of the brain arteries, leading to a
>decrease in mental power.
>3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
>4. High Sugar consumption Too much sugar will interrupt the absorption of
>proteins and nutrients causing malnutrition and may interfere with brain
>development.
>5. Air Pollution The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
>6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
>7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
>8. Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
>9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
> 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain