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  #11  
Old 06-10-2004, 01:53 AM
Jim Bon Jovi Jim Bon Jovi is offline
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eh i dunno. It's getitng late. Might grab a beer since I've worked pretty hard at le gym (as the french would say) tonight.

purple aftershock is liek rocketfuela nd had a big part to play in Jim bon jovis cardiff Debacle
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  #12  
Old 06-10-2004, 04:06 AM
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spunkywho spunkywho is offline
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Originally Posted by Jim Bon Jovi
Do half an hour to an hour of cardio and then this everyday and you'll see results within a week fi you eat properly.
Unfortunately this may be true for men, but certainly not for women. It is incredibly hard for women to get that six pack Trust me - I've done those exercises ad naseum, but I never got those rolls (the good kind ).
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  #13  
Old 06-10-2004, 04:16 AM
Jim Bon Jovi Jim Bon Jovi is offline
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Quote:
Originally Posted by spunkywho
Quote:
Originally Posted by Jim Bon Jovi
Do half an hour to an hour of cardio and then this everyday and you'll see results within a week fi you eat properly.
Unfortunately this may be true for men, but certainly not for women. It is incredibly hard for women to get that six pack Trust me - I've done those exercises ad naseum, but I never got those rolls (the good kind ).
my heart bleeds
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  #14  
Old 06-10-2004, 06:26 AM
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spunkywho spunkywho is offline
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Join Date: 05 Sep 2003
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Quote:
Originally Posted by Jim Bon Jovi
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Originally Posted by spunkywho
Quote:
Originally Posted by Jim Bon Jovi
Do half an hour to an hour of cardio and then this everyday and you'll see results within a week fi you eat properly.
Unfortunately this may be true for men, but certainly not for women. It is incredibly hard for women to get that six pack Trust me - I've done those exercises ad naseum, but I never got those rolls (the good kind ).
my heart bleeds

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I miss the fire that was once in your eyes
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