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#2
11-09-2003, 02:24 AM
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__________________
 Well it ain't no secret I've been around a time or two Well I don't know baby maybe you've been around too Well there's another dance all you gotta do is say yes And if you're rough and ready for love honey I'm tougher than the rest 
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#4
11-09-2003, 02:32 AM
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Quote:
 Tash
__________________
Well it ain't no secret I've been around a time or two Well I don't know baby maybe you've been around too Well there's another dance all you gotta do is say yes And if you're rough and ready for love honey I'm tougher than the rest
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#5
11-09-2003, 03:08 AM
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Don't know what it is called but it is essentially sit-ups on an incline. It is a board that you can elevate in an angle as you choose. Your feet are on the high-end tucked in under a bar of some sort. Head down. Then you do sit-ups - best stomach workout I ever did
 Because you are in an incline you shouldn't come up so fast and hence maybe you won't get dizzy doing that. While you come up you can twist to get the side muscles working as well.
__________________
Why won’t you say something now Don’t leave me hanging Cut me down I miss the fire that was once in your eyes Well come on and say something now
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#6
11-09-2003, 07:56 AM
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wwwwooooohhhhooooo!!!!!!
Work it work it work it!!!!!! Flatten that stomach flatten that stomach flatten that stomag!!!!!!! dont get dizzy dizzy dizzy dont get dizzy dizzy dizzy!!!!! Work it work it baby work it..,,... just a little motivation for ya.
__________________
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#7
11-09-2003, 10:24 AM
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rowing!
only just recently started with it and the results are already noticeable  . Rowing surely is one of the best things to tone basicly every muscle in your body. But you can't really do that at home, unless you have one of those indoor rowing machines (don't know what they're called in English).
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#8
11-09-2003, 11:21 AM
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Quote:
 my friend put them on me and turnd the voltage thingy up
__________________
I'll always be to you A stain to never fade The worst mistake you've made An episode to file under "never try again" I would I were the same...
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#9
11-09-2003, 11:22 AM
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Quote:
And thinking of going for those hair growing medcine.
__________________
I wish I was a neutron bomb, for once I could go off I wish I was a sacrifice but somehow still lived on I wish I was a sentimental ornament you hung on The Christmas tree, I wish I was the star that went on top I wish I was the evidence, I wish I was the grounds For 50 million hands upraised and open toward the sky
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#10
11-09-2003, 11:24 AM
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__________________
I wish I was a neutron bomb, for once I could go off I wish I was a sacrifice but somehow still lived on I wish I was a sentimental ornament you hung on The Christmas tree, I wish I was the star that went on top I wish I was the evidence, I wish I was the grounds For 50 million hands upraised and open toward the sky
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