View Single Post
 
Old 11-09-2003, 03:08 AM
spunkywho's Avatar
spunkywho spunkywho is offline
Senior Member
This Post Feels Right
 
Join Date: 05 Sep 2003
Location: seattle
Age: 51
Gender: female
Posts: 13,849
Default

Don't know what it is called but it is essentially sit-ups on an incline. It is a board that you can elevate in an angle as you choose. Your feet are on the high-end tucked in under a bar of some sort. Head down. Then you do sit-ups - best stomach workout I ever did Because you are in an incline you shouldn't come up so fast and hence maybe you won't get dizzy doing that.

While you come up you can twist to get the side muscles working as well.
__________________
Why won’t you say something now
Don’t leave me hanging
Cut me down
I miss the fire that was once in your eyes
Well come on and say something now
Reply With Quote