I let my feelings show easily, sometimes despite trying not to, but I'm not good at putting words on them.

And I'm not trying to either, at least not in the instant, I think "wording" a feeling kills it. I'm willing and able to talk about it a few hours/days later though.

Trying to control your feelings generates frustration and isn't good on the long run. Just let them run through you, live them, that's the best way to both have the right feeling at the right time and avoid frustration. If you suck them in they will eventually come out stronger and disproportionate.


Ponrauil