Five Pounds

yeah... i pretty much eat a really well balanced diet anyhow.. and keep to my hours and everything... but gotta perceviere i guess!

One of my problems (my doc) told me, is the fact that I skip meals. I will go several hours (thanks to my weird work schedule) with out eating.
I've went more than 15hrs one day with food.
I have to be at work at 2am...I usually eat "dinner" at 3pm. I don't/can't eat anything when I wake up to go to work. I don't get a break usually until 8am....
You see where I'm going here...
So basically I'm starving myself.
Someone could explain it better than I can...but when restrict your body food, it causes it to do something.

yeah... it causes your metabolism to slow,
thus causing your body to go into starvation mode and store as much as possible.. which is why people who stop eating often dont lose weight for a long time.

anyone tried cutting bread out of thier daily diet?

summet i think my boss was on about or some crap then he really got into the discussion and you dont realise how much bread you eat till you try and stop but apparently you will lose quite abit of weight if you can avoid it

i dont eat bread- if i bought bread it would go mouldy before i had time to eat it all andbeing a student that = waste

but its not just bread, its everything with bread, pizza, erm alot of stuff...

dont eat pizza, unless i make my own, and then its scone base..
closest ive come to recently is crumpets

k then sara, you have to be different everytime, you cant leave things to settle

im just beign honest!
ill shut up then and just be bored:S

ok ok dont shut up....