I walk. I have a treadmill and a "gazelle" type thing in my house so I don't have to get out in the cold.

I think the main thing for me is drinking more water because it makes me feel full. Since I started work, I don't constantly drink water like I used to and I've gained weight.

I've also eaten meal replacement bars instead of regular meals at night several days or cooked really lean meat and low fat veggies at night. A doctor once told me that if I wanted to loose weight to not eat anything but fruit after 4:00 because you tend to work use what you eat during the day moreso than what you eat at night.

Becky