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Originally Posted by tawtami
ok... a question for y'all... do you reckon a gym has advantages over regular excercide... cause i do a lot of excercise and it dont seem to help... i plan to start swimming again anyhow.. but you reckon gym helps?
might consider it if so
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Swimming is the best thing to do!! It is a all over body workout with no stress on your body.
I think as long as you do something for about 40-45 minutes, three or four times a week, you should be fine.