I never been a fantastic sleeper but I've just recently started taking melatonin supplements and the difference is phenomenal. Melatonin is the chemical your brain releases when you are asleep. You take one about an hour before you go to bed and you start to feel a bit sleepy (very natural, not like when you take a drug) after a while and I then fall asleep so easily. And the best thing is I never wake up during the night now. With the amount of fluids I drink during the day I use to never be able to get 7 or 8 hours of uninterrupted sleep. Now I do and it's bloody great.

I'd definitely reccommend trying these supplements.