Quote:
Originally Posted by Butters
I never been a fantastic sleeper but I've just recently started taking melatonin supplements and the difference is phenomenal.
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I might look into it, but from what I understand it is a human hormone and the idea of taking hormones freaks me out. I am also not into herbal supplements due to my high tolerance of medication. If I need 2 Ambien to knock me out, I don't see how anything less forceful could have a similar effect.
Quote:
Originally Posted by allmike
But thing is i can get sleep anywhere and under any noise....i even have 5 min.. 10 min.. 15 min... 30 min sleeps.... which i use it usualy when i'm going back home from work at afternoon in bus or transport.... very helpful especially when its too much trafic...
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I am the complete opposite. I am a very light sleeper and anything and everything wakes me up. No sleeping for me in airplanes, busses, etc...
