Geeze Becky - sounds awful. I hope the tears weren't all job related. If your job causes you to cry too often perhaps a different job is in order. On the other hand some days are just like that - everyone has them. Sephanie's advice is good if you have the time to follow it. Relax - I'd have a glass of wine, not a bottle, a glass for relaxation - listen to some music and/or read a favorite book. That usually works for me. On the other hand, I have a friend who plays raquetball and on days like that she plays double sets and beats the hell out of the ball. It works for her

Kathleen