Nice words Allmike

My main "remedy" to depression is action. Depression makes me just sit or lie there running through bad or sad thougts over and over again. So I try to find the strengh to do something, almost anything (sport, play guitar, read, write, phone a friend, ...) as long as it's something that usually makes me happy.
Depression can't go away by itself, you need to kick it out.

"One is depressed for he ignores his happiness." Dostoïevski

Ponrauil