Good afternoon fellow jovians,

As of Monday night, I have QUIT smoking finally, after countless attempts, this is the further'est' I've come, 3 days.... I'm actually feeling physically sick from the cravings, after smoking a pack a day for the last 4 years of my life....

I'm using nicotine patches and they seem to be working, BUT they're 24 hour patches so I wear them to bed, and am having some REALLY Warped dreams! (The chemist warned me)

So What I'm really asking for now, is some stories from people who have quit, or are contemplating quitting, or just some advice?!!!! ENCOURAGEMENT!!!! Its getting harder!!!! Im trying to hold on, ah..

Im thinking with the money I save I'm gonna buy a motorbike! Cool huh? And at last I might be able to get back into Fitness, and FINALLY return to boxing, anyway thanx for hearing me out guys!

Matt JP