I'll usually write out roughly what i want to say. not goign into great detail but hitting the major points then Ill knock that down even more so ive got somethign that resembles something like a set list.

much easier just to have one or 2 words triggering of ideas and points you want to bring up. makes it much smoother and you're not sitting reading all the way through it.

can't give you too much help about the actual idea of doin it in front of people since its never bothered me but i suppose looking at it from the point of view that there's a tonne of other people doing it and no ones goign to remember you anyways and you probably wont a week after it either kinda puts it into perspective.