Yeah, some people find themselves totally unable to deal. Everyone deals with things in different ways, and obviosuly at times if you just ignore something for a bit, then a new way to deal with it may present itself to you. But if it doesn't, and it seems like there's no way out, then I don't know .... maybe it's also partly a reaction to a short term effect? A sort of spark? I don't know

Read Hamlet. Puts it in perspective