Quote:
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Originally Posted by Jim Bon Jovi
the only real way to lose weight is to stop eatign as much crap and exercising.
only takes you 15-20 minutes to do some push ups and ab workouts.
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Too true, and if you get into a regular pattern exercise becomes a habit, it’s not difficult to do positive things if you just have the discipline to stick with it for a few weeks until it becomes natural, perhaps I’m a little unsympathetic to people who say they “can’t” make themselves stick to an exercise plan.