what kinda sports/ workouts do you do?

I do kickboxing twice a week and step aerobics once a week. I do it through a class. To a lesser extent, the class does weight lifting, jump roping, push-ups, and sit-ups.

I run everyday, about 45 minutes to an hour a day. do a push ups and an abs routine 4 to 5 days a week.
and I go to the gym and do weight lifting for 3 to 4 days a week (not much resistance but plan to in the future)

I play hockey, used to play cricket.

Go to the gym when I can to do ye old treadie, bike and weights.

I try to power walk 3-4 times/week [for about 5-6kms] - go with my daughter usually and her dog [who is about the size of a small horse, and that helps the power part happen cause he drags you behind him], ride the exercise bike 4-5 times/wk for 10-12 kms, stepper 4-5 times/wk for 10-15 mins, use the weights machine we own and do 50 sit ups a day.

S.

In winter I play five a side football (JOVIPRISON RULE #101010, NO-ONE SHALL USE THE S WORD WHEN DESCRIBING FOOTBALL) on Tuesday nights and 11 a side football on Sunday. Sometimes I might go for a run around the local Cricket pitch on Thursdays of Fridays.

In Summer I play Cricket at weekends, and practise Tuesdays and Thursdays. Do more running in the summer because Cricket alone doesn't keep me fit enough. I also play golf as often as I can but don't always have time. Like to stay trim and fit all the time.

Aloha !

I walk to the car with the driver in there who brings me to work each saturdaymorning.

Salaam Aleikum,
Sebastiaan

You don't wanna go overdoing it there Sebby!!!

LOL must be exhausting ...

Two to three times a week table tennis, once a week volleyball, once swimming. Now and then some weight lifting, sit-ups, push-ups and stuff.
Some hiking in the summer, quite some ice skating in the winter (rather ice hockey but I don't have the opportunity anymore).

Oh, Maria, may I come over on a great indian summer day?

I run around the countryside with heavy stuff on my back.. great exercise